The Beginners Approach to Planning a Vegan Diet Plan

The Beginners Approach to Planning a Vegan Diet Plan
  1. What is the concept of a Vegan lifestyle?
  2. What is the difference between a Vegetarian and a Vegan?
  3. What should be the considerations before going Vegan?
  4. What is the food structure of a Vegan diet?
  5. Sample of a quantified nutrition plan for a Vegan client.

The concept of a Vegan lifestyle:

Differences between a Vegetarian v/s a Vegan diet plan

Considerations before going on a Vegan diet

Structure of a Vegan diet

  1. Soybean
  2. Tofu
  3. Pea protein powders
  4. Rice protein powders
  1. Avocado
  2. Nut butter
  3. Raw nuts
  4. Seeds
  5. Olive oil
  1. Quinoa
  2. Beans
  3. Oatmeal
  4. Hummus
  5. Chickpeas
  6. Strawberries
  7. Bananas
  8. Oranges
  9. Pineapples
  1. Spinach
  2. Broccoli
  3. Kale
  4. Lettuce
  5. Tomato
  6. Cucumbers
  7. Carrots
Sample of a quantified nutrition plan for a Vegan client

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I admire the fitness coaches who teach workout with the use of correct techniques and postures and give absolute nutrition tips according to my physique.

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shekharbhatnagar

shekharbhatnagar

I admire the fitness coaches who teach workout with the use of correct techniques and postures and give absolute nutrition tips according to my physique.

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